Posted in videos

Foundations of Mindfulness (video)

In this talk I explore a fundamental Buddhist teaching called “The Four Foundations of Mindfulness”. Can being mindful of our bodies, feelings, thoughts, and the world around us help us to live in a better way? I think so.

 

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Want to come meditate with me? I’m at Ubuntu Village Monday nights at 7pm. Meditation Practice, Support, and Encouragement. 4327 Troost, Kansas City, MO.

Visit my YouTube Channel to hear  Talks!

If you’d like to support my work, please consider making a donation.

And go check out my Podcast The Kansas City Meditation Podcast

Author:

Daniel is a Meditation Teacher in Kansas City. Daniel teaches at Ubuntu Village in Kansas City Mondays at 7pm and he is the host of the Kansas City Meditation Podcast. Daniel's background is rooted in the Chan Buddhist Tradition and he was empowered to teach by the Dharma Winds Sangha.

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