Posted in videos

Foundations of Mindfulness (video)

In this talk I explore a fundamental Buddhist teaching called “The Four Foundations of Mindfulness”. Can being mindful of our bodies, feelings, thoughts, and the world around us help us to live in a better way? I think so.

 

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If you’d like to support my work, please consider making a donation.

And go check out my Podcast The Kansas City Meditation Podcast

Author:

Daniel is a Dharma Teacher in Kansas City. Daniel is the host of the Kansas City Meditation Podcast. Daniel's background is rooted in the Chan Buddhist Tradition and he was empowered to teach by the Dharma Winds Sangha.

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