Posted in videos

What is Equanimity? (video)

Equanimity is our ability to be okay with what’s happening, to keep it together when things are hard.

Further reading:

Equanimity in Adversity

Addiction to Preferences

The Constant Chaos

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And go check out my Podcast The Kansas City Meditation Podcast

Author:

Daniel is a Dharma Teacher in Kansas City. Daniel is the host of the Kansas City Meditation Podcast. Daniel's background is rooted in the Chan Buddhist Tradition and he was empowered to teach by the Dharma Winds Sangha.

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