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Fountain City Meditation 11/25/19

This talk was recorded at Fountain City Meditation on 11/25/19.

We talked about how we sometimes tend to make our own suffering worse and how mindfulness can help us out with that.

Here’s the audio of the talk:

The Second Arrow (podcast)

Here’s the video of the entire session:

Meditation: 0:0028:00
Talk: 28:0040:13

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Author:

Daniel is a Meditation Teacher in Kansas City. Daniel teaches at the KC Dharma Collective and he is the host of the Kansas City Meditation Podcast. Daniel's background is rooted in the Chan Buddhist Tradition and he was empowered to teach by the Dharma Winds Sangha.