“The Great Way Is Not Difficult for Those Who Have No [Addiction to] Preferences” -Sengcan
Have you ever had the experience where someone says, “Where should we go eat?” and you say, “I don’t know, what do you want?” and you really mean it?
Sometimes this is a frustrating situation, one of the little things that really bothers couples. I want to apply that to “those who have no addiction to preferences”. Can we apply this sort of attitude to other areas of our lives? Can we reduce our preferences and stop having such strong opinions all the time? Or at least stop holding them so tightly? I think we can.
We cling tightly to our preferences, so much so that if something goes wrong, we obsess about it at times, instead of trying to work through whatever the problem is. We sometimes tend to think that if we got the right job, the right situation, or the right spouse…then we can finally be happy. Ironically, that kind of thinking can tend to stop us from being happy. It can stop us from taking opportunities and it can stop us from appreciating what we have.
When we’re self-obsessed, when we’re thinking too much and too often about the ways we wish our lives were different, that makes us unhappy. But we get caught up in those feelings. It’s really similar to feelings of “I’m not good enough.” We get so wrapped up in these things sometimes that we don’t even see them.
But, if we can learn to relax, to stop thinking about controlling things so much, then we can find a sense of ease. There is a lot of comfort in just relaxing and waiting to see what happens. That’s not to say we shouldn’t try to improve our situation or better ourselves. Of course we should. But I wonder if, with practice, we can hold onto our preferences a little more loosely.
“When love and hate are both absent, everything becomes clear and undisguised.”
When we pay attention to our preferences, we begin to realize that we’re trapped. We’re pulled around by these preferences, even when they don’t make sense to us. The mind distorts the way we see the world and keeps us obsessed with preferences and delusion. If we can bring some equanimity to the situation, then things can become more clear to us.
* quotes are taken from “Trust in Mind” by Mu Soeng
Want to come meditate with me?
Here’s your chance.
Monday Night Meditation
Nelson Atkins Museum – South Lawn
This is a public event. We’re meditating on the lawn of the Nelson Museum, just south of “The Thinker” statue. I’m going to give a short talk and a bit of guidance, then we will sit together. Tell all your friends.