Sometimes when people first come to meditation they’re in a hurry. People want to start seeing results from their practice right away. Of course, that’s not how any of this works but sometimes it is something people tend to expect.
This is like that old adage “A watched pot never boils.” If we spend a lot of time thinking about how results aren’t coming fast enough, we will never be satisfied.
Any amount of meditation is better than none. The goal should be to try to build up to regular meditation. I suggest 20 minutes per session, but that’s not something I adhere to strictly. We just need to ask ourselves questions about how much of our sit is devoted to getting settled. That can vary widely. Some people can sit and go straight into meditation, but for others it takes a few minutes.
I don’t really suggest sitting for hours and hours. I think a short meditation with some regularity is better than a rare 2 hour meditation. Ideally we should start with a short meditation and gradually increase the length to whatever we feel we have time for. I think 30-40 minutes is a really good length. We don’t want to be counterproductive, however. If scheduling longer meditations leads to making excuses and not meditating at all, that’s a problem. It would be better to have a very short meditation instead.
There’s not really a perfect time to meditate. When I first started I liked to do it early in the morning. Now I do it in the evening, shortly before bed. I think it varies for everyone, so you’ll need to find the time that works best for you.
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